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Getting older isn’t fun. I’ve spent a lot of time in denial about getting older, but there are little signs creeping into my life that have been giving away that I’m increasing my number of birthday candles each year.
I’m a little more sore the next day after a work out now, I have a little less energy than I used to, and signs of aging have been starting to creep into my face.
They say that health is a feeling of youth, and I think for me that is a very important statement.
Aging does bother me a bit, but I have to admit I’m more focused for the most part on how I feel.
I feel like I’m 22 in my head (and according to my taste in music and reality TV shows), so I think it’s important to stay as healthy as possible with the age I think I am in mind!
There are a few things that I do each day as part of my daily routine, and one of them I just added 4 weeks ago. I decided to try something called youtherory Collagen supplements, and that has become a part of my every day routine.
I picked up my youtheory Collagen supplements at Rexall, and they were pretty easy to find on the shelves!
How did my 4 weeks go with youtheory? Well first I’ll tell you about what my personal tips are for aging beautifully.
The most important part about these tips are that they easily flow into my daily life. All of my tips are things that I do every day, and are part of my regular routine.
My 5 Tips for Aging Beautifully
1. Drink Water!
This one has always been a hard one for me, but it’s so important to keep up your intake of water every day. It not only helps to flush toxins from your body, but hydration keeps your skin looking fresh.
2. Get Enough Sleep
How much is enough sleep you might ask yourself? Enough that when you head to Yoga you don’t use mediation time for a nap. Sleep is not only important to functioning in your daily life and giving yourself enough energy to stay active, but it’s also important to give your body time to repair itself while you sleep.
3. Do Something Active Every Day
Even if it’s just for 20 minutes, do a workout at home, take the dog for a walk – anything that gets you moving and keeps your body in shape.
4. Wash Your Face and Apply Moisturizer
I used to be that girl who went to bed in her makeup. Those days are gone now and I’ve realized how important it is to clean my skin every night and remove all of my makeup. Taking care of your skin is a huge part of aging beautifully, and applying moisturizer to freshly washed skin can help keep you look more like a pretty grape than a shrivelled raisin.
5. Daily Intake of youtheory
My newest addition to my daily routine! Every morning with my bottle of water and in the evening at dinner I take my three tablets of youtheory. What happened after 4 weeks of taking youtheory Collagen supplements?
My nails grew! This was a big deal for me. My nails have always been brittle and short, so this was the first change I noticed.
Every time I get my nails done at a spa my manicurist makes a comment about my thin, brittle nails, so you can imagine my excitement when suddenly my nails grew long and strong! It took two weeks before I noticed this change, and I’ve been so excited about the difference.
youtheory Collagen supplements are dairy free, soy free, and contain no gluten ingredients. They boost protein intake, and youtheory is the only Collagen brand on the market to combine Collagen Type 1, 2 and 3.
Type 1 and 3 support your hair, skin, nails, tendons and ligaments, while Type 2 supports joint health.
It’s now been a little over 4 weeks, and following these 5 steps steps have made me feel the age I think I am in my head! youtheory believes that health comes from the inside, but it does a pretty great job of making me look good on the outside as well.
My hair grew so much faster than usual in those four weeks using youtheory (trust me I know, my roots came through so much faster), and I feel like my skin has some life in it.
Collagen fights the effects of aging, so I’m excited to keep taking this supplement to fight what I can in an easy way as part of my daily routine.
What are your tips for aging beautifully? Is there something I missed? Let me know in the comments!
